CategoriesDiet Cooking
What are functional foods
In essence, functional foods are foods that offer an exceptional health benefit along with basic nutrients. In other words, they can have a therapeutic benefit on the body. Though they are not medicine yet they have a positive impact on health. They are no longer a niche market, and some of the largest food companies are getting into the game. They are an important part of an overall healthful lifestyle that includes a balanced diet and physical activity. Broadly speaking, incorporating functional foods into your healthy diet is an excellent thing to do.
Not all foods are made equally. A variety of foods provide nutrients your body requirements. In the long run, functional foods are another endeavor at a shotgun approach for nutrition and health which might not address your particular nutrient requirements. Many developed functional foods appear to have benefits for human wellness.
Functional foods often contain…